Comments on: No seriously I’m not pregnant

By: Steph

Steph — Mon, 27 Dec 2010 23:46:22 +0000

A mix of things has had my weight yoyoing for as long as I can remember. Living near a gym has made getting back on the wagon lately a lot easier. Having a tough but motivating instructor is good & going to classes to give the whole thing variety helps too.

Above anything I find setting milestones is key. They don’t have to be big, it just helps to break what can seem like a mountain into a series of stages.

All the best with it Pat!

By: A Month of Run Days – Days 1 and 2. « AntGalvin’s Blog

A Month of Run Days – Days 1 and 2. « AntGalvin’s Blog — Tue, 02 Feb 2010 21:00:24 +0000

[...] hoping to shame myself into upping the ante through Twitter and my blog. (a la Soon-to-be-not-fat-Pat). So I am starting a Month of Run [...]

By: The Rules of Fat Club

The Rules of Fat Club — Sat, 23 Jan 2010 12:41:11 +0000

[...] Phelan’s recent post about losing weight and giving up ciggies highlighted that we all stand a better chance of success if we do some online [...]

By: Withings, helping this slob turn over a new leaf in 2010

Withings, helping this slob turn over a new leaf in 2010 — Thu, 31 Dec 2009 15:12:31 +0000

[...] I said in my last post 2010 involves some big changes for me. I have this urge to get fit and not to die young, its that [...]

By: anna

anna — Sun, 27 Dec 2009 19:25:20 +0000

Best of luck with it Pat- It’s never too late to get back into fitness.

Check out imapmyrun- a great app for the iphone for keeping track of how you’re doing.

By: Billy Waters

Billy Waters — Sun, 27 Dec 2009 14:08:21 +0000

I lost two stone, gained a whole heap of confidence and got fit all at the same time doing a martial art called Krav Maga.

I don’t work there but I am an addicted student of http://www.self-defence.ie

I encourage everyone I meet to try it.

By: Bree OBrien

Bree OBrien — Sun, 27 Dec 2009 10:26:10 +0000

Pat ive beaten cancer in my 20′s & started my 30′s as healthy as id ever been! Its v easy to lose track of your own wellbeing when trying to manage professional demands! But youve my support all the way! (If there is an entrepreneur ironman id just like to say that Im happy to volunteer as a judge) ! Well done on your recognition and intention

By: Niall Devitt

Niall Devitt — Sat, 26 Dec 2009 16:20:54 +0000

Good luck Pat! I have no doubt you will conquer

By: Joseph Correia

Joseph Correia — Wed, 23 Dec 2009 20:58:12 +0000

best of Luck pat. Great idea I may do the exact same.!!

By: Personal Blog — John Keyes – Planning to lose weight? Put your money where your mouth is.

Wed, 23 Dec 2009 12:13:23 +0000

[...] lunch yesterday, we had a brief chat about Pat Phelan’s plans for a healthier [...]