Pat Phelan: Bits, bytes and telecomsA little bit of everything

As I said in my last post 2010 involves some big changes for me. I have this urge to get fit and not to die young, its that serious. One of the really cool devices which I have purchased is Withings a wifi enabled scales which pushes your weight to where you decide. I have [...]

This is a tough one for me to write but hopefully it will help. In July 2004 I was 164 pounds and had a 32 inch waist, trained in a gym 6 days a week at 6am and didn’t smoke. Today I really don’t know what I weigh (I am actually afraid to weigh myself), [...]